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Pushing/Pulling pdf
Tips to reduce strain when moving objects by pushing or pulling safely with proper posture.
Power Grips pdf
Tips to reduce strain from repeated arm and hand motions through layout and task changes.
Preventing musculoskeletal injury through workplace design pdf
This document is an introduction to musculoskeletal injury. It should help you learn how to prevent these injuries in your workplace.
Overhead Work pdf
Tips to prevent strain and injury from working with arms raised or overhead.
Prolonged Sitting pdf
Guidance to reduce strain and injury from sitting or driving for long periods.
Prolonged Standing pdf
Tips to prevent fatigue and strain from standing too long by moving and adjusting posture.
Hand-Arm/Whole Body Vibration pdf
Guidance to limit vibration exposure and prevent long-term muscle and joint injuries.
Awkward Postures pdf
Tips to avoid strain from working in unnatural positions by improving layout and movement.
Physiological Changes pdf
Guidance to adjust work for aging, fitness, or health changes to prevent musculoskeletal injuries.
Discomfort Survey pdf
Form to record and assess physical discomfort levels and related job factors.