Access a Mental Health Specialist

Share it. Don't wear it. It's time to speak up about mental health.
Mental-health awareness poster shows a weary male first responder with distressing thoughts projected across his face, including “I feel worn down,” “overwhelmed,” and “sometimes it’s hard to think clearly.” Bold white slogan “SHARE IT. DON’T WEAR IT.

Finding the right mental health support can make all the difference. Find the mental health service provider or service that’s right for you and understands what it means to work as a first responder or as a worker in a stressful and demanding workplace. Get the help you need, when you need it most.
 

image with text: Accommodation strategies for job expectations

Accommodation Strategies (PDF)

Employer strategies to help First Responders safely stay at work after injury.

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Association of Psychologists of Nova Scotia

On this website you can search for a psychologist in Nova Scotia by treatment method and specialty.

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Crisis Services Canada

You can call or text 24/7 for suicide prevention and support.

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eMentalHealth.ca

Find mental health resources in or near your community.

Screenshot of IWK mental health resource webpage

IWK mental health resources for youth and children

The IWK offers mental health treatment and support for children and youth.

Screenshot of Lifeline Canada App website

Lifeline Canada App

This free Suicide Awareness and Prevention App from the Lifeline Canada Foundation offers quick and easy access to crisis centers across Canada.

Screenshot of Mental Health commission of Canada website

Mental Health Commission of Canada – Resources for families

Index of supports and support organizations for families in Nova Scotia and across Canada.

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Strongest Families

Services and support for a family member who may have a mental health issue.

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Wounded Warriors Canada

Offers a range of group-based trauma, resiliency, spousal, and youth programs for first responders and veterans.

Mental Health Support for First Responders

Looking for additional information and support? Explore our full range of mental health resources to find tools, services and information that may be helpful to you or someone you care about. Explore More Mental Health Resources.

Last updated: 2026-10-13