E-Counselling

Mental-health awareness poster shows woman’s face overlaid with words expressing guilt, anger, sadness, family pressure, and emotional distress. Bold white text reads “SHARE IT. DON’T WEAR IT.

E-Counselling provides access to online mental health support, counselling and crisis services. These resources can help first responders and their families cope with stress, anxiety, depression, traumatic experiences and other mental health concerns. Online support can be a convenient first step toward getting help and finding the right support for your needs.

Screenshot of the website hope for wellness

Hope for Wellness

Online immediate mental health counselling and crisis intervention for Indigenous peoples across Canada.

Screenshot of the website Kids Help Phone

Kids Help Phone/Text

Phone and text counselling, information, referrals, and support.

 

Mental Health Support for First Responders

Looking for additional information and support? Explore our full range of mental health resources to find tools, services and information that may be helpful to you or someone you care about. Explore More Mental Health Resources.

Last updated: 2026-10-13