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Prolonged Standing pdf
Tips to prevent fatigue and strain from standing too long by moving and adjusting posture.
Hand-Arm/Whole Body Vibration pdf
Guidance to limit vibration exposure and prevent long-term muscle and joint injuries.
Awkward Postures pdf
Tips to avoid strain from working in unnatural positions by improving layout and movement.
Cold Temperatures pdf
Tips to prevent muscle strain and stiffness when working in cold environments.
Contact Stress pdf
Advice to reduce strain from gripping tools or surfaces that press on hands and wrists.
Discomfort Survey pdf
Form to record and assess physical discomfort levels and related job factors.
Task Duration pdf
Guidance to prevent fatigue and injury by managing how long tasks are performed.
Lifting/Lowering pdf
Tips to prevent injury when lifting or lowering objects—use proper posture and equipment.
Physiological Changes pdf
Guidance to adjust work for aging, fitness, or health changes to prevent musculoskeletal injuries.
Pinch Grips pdf
Tips to reduce strain from gripping objects between fingers and thumb for long periods.