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Pushing/Pulling pdf

Tips to reduce strain when moving objects by pushing or pulling safely with proper posture.
PDFs fact sheets employers

Power Grips pdf

Tips to reduce strain from repeated arm and hand motions through layout and task changes.

Physiological Changes pdf

Guidance to adjust work for aging, fitness, or health changes to prevent musculoskeletal injuries.
PDFs fact sheets workers

Workplace Inspection Checklist – MSIs pdf

Checklist to identify risk factors for musculoskeletal injuries in various tasks and postures.
worksheets and templates

Discomfort Survey pdf

Form to record and assess physical discomfort levels and related job factors.
PDFs fact sheets workers

Body Injury Infographic image

An infographic showcasing different percentage of where on the body Nova Scotians are getting hurt.
PDFs infographics and posters training and orientation research and statistics
An infographic showcasing different percentage of where on the body Nova Scotians are getting hurt.

Hand-Arm/Whole Body Vibration pdf

Guidance to limit vibration exposure and prevent long-term muscle and joint injuries.

Prolonged Standing pdf

Tips to prevent fatigue and strain from standing too long by moving and adjusting posture.
PDFs infographics and posters workers

Prolonged Sitting pdf

Guidance to reduce strain and injury from sitting or driving for long periods.

Overhead Work pdf

Tips to prevent strain and injury from working with arms raised or overhead.