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Overhead Work pdf

Tips to prevent strain and injury from working with arms raised or overhead.

Prolonged Sitting pdf

Guidance to reduce strain and injury from sitting or driving for long periods.

Prolonged Standing pdf

Tips to prevent fatigue and strain from standing too long by moving and adjusting posture.
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Hand-Arm/Whole Body Vibration pdf

Guidance to limit vibration exposure and prevent long-term muscle and joint injuries.

Awkward Postures pdf

Tips to avoid strain from working in unnatural positions by improving layout and movement.

Cold Temperatures pdf

Tips to prevent muscle strain and stiffness when working in cold environments.
PDFs brochures workers

Contact Stress pdf

Advice to reduce strain from gripping tools or surfaces that press on hands and wrists.
PDFs fact sheets workers

Upper Extremity Repetitive Work pdf

Tips to reduce strain from repeated arm and hand motions through layout and task changes.
PDFs fact sheets employers

Task Duration pdf

Guidance to prevent fatigue and injury by managing how long tasks are performed.
PDFs fact sheets workers

Lifting/Lowering pdf

Tips to prevent injury when lifting or lowering objects—use proper posture and equipment.
PDFs fact sheets workers