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Overhead Work pdf
Tips to prevent strain and injury from working with arms raised or overhead.
Prolonged Sitting pdf
Guidance to reduce strain and injury from sitting or driving for long periods.
Prolonged Standing pdf
Tips to prevent fatigue and strain from standing too long by moving and adjusting posture.
Hand-Arm/Whole Body Vibration pdf
Guidance to limit vibration exposure and prevent long-term muscle and joint injuries.
Awkward Postures pdf
Tips to avoid strain from working in unnatural positions by improving layout and movement.
Cold Temperatures pdf
Tips to prevent muscle strain and stiffness when working in cold environments.
Contact Stress pdf
Advice to reduce strain from gripping tools or surfaces that press on hands and wrists.
Upper Extremity Repetitive Work pdf
Tips to reduce strain from repeated arm and hand motions through layout and task changes.
Task Duration pdf
Guidance to prevent fatigue and injury by managing how long tasks are performed.
Lifting/Lowering pdf
Tips to prevent injury when lifting or lowering objects—use proper posture and equipment.